Club info

Heart attack or choking – would you know what to do?

What’s this got to do with orienteering? Well, it has been known for competitors to collapse and the cakes that Maroc Juniors turn out are choking hazards just waiting to happen as you gobble them down they’re so good!!

The defibrillator kept in CNR’s reception was recently used, successfully I’m happy to say, on a member of the public who’d collapsed outside. Our SHE department sent round a link to an interactive video from the Resuscitation Council (UK) on how to perform CPR, use a defib and also how help anyone choking.

I know we have club members trained in first aid but it’s still worth taking a look at this just in case it’s you who has to act in the middle of a forest one day. Be warned, it’ll get your heart racing as you try to “resuscitate” victims with your keyboard while a clock ticks down and the mood music and acting simulate the pressure you’d feel. Very effective messaging as well as teaching you the mechanics.

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UPCOMING EVENTS (click series or event names for details link)

WEDNESDAYS
DEESIDE NIGHT CUP
03/11 DNC Glen O'Dee (MAROC)
10/11 DNC Hazlehead
17/11 DNC H&M Parks (MAROC)
24/11 DNC Tollohill
01/12 DNC Braes (MAROC)
08/12 DNC Dunnottar
15/12 DNC Carlogie (MAROC)
22/12 DNC Templars Park
29/12 DNC Dinnet (MAROC)
plus 7 more

SUNDAYS
24/10 Moray Mix 2
31/10 Evanton Woods (INVOC)
31/10 Balfour (MAROC)
28/11 Carse of Ardesier (INVOC)
05/12 Cambus O'May (MAROC)
12/12 Crathes
02/01 Hogmany Hangover Handicap Hazlehead

VIRTUAL O
You can join the Mobile O revolution  and download the MapRun app and have a go at some local courses using your phone to time yourself and even navigate with. Visit our MapRun page for instructions and a list of maps. Or do one of our Temporary Orienteering Courses if we've got one out at the moment - see the TOC post for info.

SOA events calendar

CAN’T WAIT FOR THE NEXT EVENT? NEED A FIX NOW?

Then try a Permanent Orienteering Course in a local forest or park or try one of our Street O maps for a taste of urban O.

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Scottish Orienteering Association

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