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Think Fast | Run Hard | Go Orienteering – coaching videos

Even if you can’t manage the Run Hard bit it’s definitely worth taking a look at this suite of 8 coaching videos funded by Sport England and produced by SLOW Orienteers along with GB Team members explaining and demonstrating various techniques to help you plan your routes between controls and nail them more accurately thus saving time and energy and making you feel chuffed with yourself as it all goes to plan. (Plus you get to put faces to the Elite names you might have read about.)

1. Setting the map – so that what you see on the map matches what you see in front of you and you don’t have to think “upside down”
2. Using the compass
3. Attack points – getting as close to the control as possible first by using bombproof features so you know exactly where you are
4. Aiming off – deliberately aiming to one side of your target when running towards a linear feature so that when you get there you know exactly how far along it you are and don’t have to guess between turning left or right to home in on the control
5. Large contour features – making those brown lines leap out at you from the map as being hills or valleys
6. Route choice – could go round it, could go through it but which is best in terms of length vs height gain vs undergrowth?
7. Intricate contours – making the really squiggly brown lines make sense – how to spot a re-entrant or a depression as opposed to a ridge or small hill
8. Simplification – forming a route plan based on the bigger picture so you can “put the map away” and don’t slow yourself down checking off every last boulder

(Personally, I just need another video now to help me remember to do all these things while I’m out there rather than tune out and drift off into a dwam as I sometimes do!)

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UPCOMING EVENTS (click series or event names for details link)

This is what we’re currently planning…. (fingers crossed everybody please!) Things are going to look  a little different now due to Covid-19 precautions, most important being pre-entry only and allocated start times even for local events.

See our Covid 19 page for more info.

Wednesdays Urban Sprints
9th Sep Danestone
16th Sep Westhill
23rd Sep Duthie Park/F’hill
30th Sep ABZ Uni
Look out for an email or a post for each event with details and how to pre-enter. No entry on the night.

Sundays
9th Oct  Glen Dye
At least 4 courses – more details to follow very soon.

If you can’t make any of these events or prefer to avoid others fo the time being, you can join the Mobile O revolution  and download the MapRun app and have a go at some local courses using your phone to time yourself and even navigate with. Visit our MapRun page for instructions and a list of maps.
Or do one of our Temporary Orienteering Courses – see the TOC post for info.

SOA events calendar

CAN’T WAIT FOR THE NEXT EVENT? NEED A FIX NOW?

Then try a Permanent Orienteering Course in a local forest or park or try one of our Street O maps for a taste of urban O.

Club tops

SOA

Scottish Orienteering Association

British Orienteering

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