Parking in main castle car park
what3words: mistaking.rocks.lyricism
Non-NTS members please pay for a parking ticket
Registration: 18:00 to 19:00
Courses close (i.e. report back by): 20:00
Fees: £4 Senior, £2.00 Junior/Student
.
We’re using the eastern end of the map for a change with an optional swim if anyone wants to take a short cut (OK, this is not the recommended option.)
.
4 courses suitable for beginners to experienced:
- easy (all on paths – white/yellow standard – up to 2km)
- medium (partly on paths – orange standard – up to 3km)
- two as-hard-as-we-can-make-it courses of different lengths (generally referred to as short and long tech with as-the-crow-flies distances between 2.5 and 5km)
- Training element: Pacing
The medium course will have two opportunities – one on path and one on open run forest. The short tech and long tech will have the path section only.
Discussion
No comments yet.